Free coaching resources for track & field
Practical guides for meet directors and coaches — how-to guides for every field event, officiating rules explained, flight sheet templates, and meet management advice. Free, no account required.
Pole Vault Standards Setup: Official Placement and Adjustment Rules
How to set up pole vault standards correctly: legal placement range, crossbar tolerances, crash pad positioning, and the pre-competition checklist for officials.
How to Run a Cross-Country Meet
Complete guide for cross-country meet directors: course setup, chip timing vs. manual finish cards, hip numbers, wave starts, finish chute management, and results production.
Triple Jump Flight Seeding Explained
How to seed triple jump flights, assign attempt order, manage phase judging across multiple flights, and apply the countback tiebreaker when marks are tied.
How to Run a High Jump Competition
Complete high jump officiating guide: standards setup, bar progression, attempt timing, crossbar replacement rules, and tiebreaker procedures.
How to Run a Pole Vault Competition
Step-by-step pole vault meet management: pit inspection, standards setup, pole inspection, bar progression, and safety procedures for officials.
How to Run a Hammer Throw Competition
Complete hammer throw officiating guide: cage requirements, implement inspection, wire/handle rules, sector measurement, and NFHS tiebreakers.
How to Run a Long Jump Competition
Step-by-step guide for meet officials: flight setup, wind readings, foul measurement, and long jump tiebreakers for high school and college meets.
How to Run a Shot Put Competition
Complete guide for shot put officials: flight sheets, implement certification, legal vs. foul throws, and scoring for NFHS, NCAA, and USATF meets.
How to Run a Triple Jump Competition
Triple jump meet management guide: approach board placement, wind gauge position, phase judging, and tiebreaker rules for high school and college.
How to Run a Discus Throw Competition
Discus competition management from check-in to final results: cage setup, implement inspection, sector measurement, and NFHS tiebreaker rules.
How to Run a Javelin Throw Competition
Javelin meet management guide: runway setup, foul line rules, sector flags, implement certification, and scoring for high school and college meets.